zumba classes

Taught by Mitzi, James, Yesika and Eti

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC.

Zumba Schedule: Monday, Tuesday & Thursday at 6:30PM, Saturday and Sunday 10am

Drop In Price: $7.00

10 Class Package $60

1 month unlimited Zumba, Hip Hop, Twerk & Mixxed Fit for $50.00 only

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

HIP HOP FITNESS and twerk fitness classes

By: LaShawn Scott-Boone

Hip Hop 4 a Healthy Heart is created by Ms. LaShawn Scott-Boone assisted by daughter Tei Boone. The classes are fun and you can get a good work out.

Class Schedule: ( Note: Today Wednesday June 20 - class is cancelled due to emergency. By management )

Hip Hop Fitness on Wednesdays at 6:30PM. Twerk Fitness Friday at 6:30PM

Join the fun on Wednesdays and Fridays with LaShawn and Tei! Drop In is $7.00, inlcuded in 10 class package of $60 or 1 month unlimited fitness classes of $50.00. Pay via paypal : rendezvous@dance911.com or call to pay by phone at 301-468-2582

mixxed fit dance classes
saturdays at 11am

Taught by: Nakia Harper

MixxedFit has been referred to as a “people-inspired fitness program” that weaves together various forms of movement and bootcamp training techniques. This innovative dance-fitness class incorporates different elements, all of which are designed to tone, strengthen, and increaseendurance. The founders of MixxedFit note that the movements performed in class are somewhat “explosive”, meaning they are big, exaggerated, and designed to get the body moving and the heart pumping. When you attend a MixxedFit class, you can expect to dance your heart out to recognizable songs that are heard on the radio day after day. People often associate MixxedFit classes with being at a nightclub, without all the other distractions!

Movements in MixxedFit classes are challenging, inspired and perfectly complement the boot camp-inspired exercises that are mixed. This highly unique combination of dance and boot camp exercises is what makes MixxedFit so effective, and keeps gym-goers coming back for more. For those who are tired with the same ol’ group exercise classes and are looking for something a little off the beaten path, MixxedFit may just be what the doctor ordered.

Schedule of Classes:

Saturdays at 11am-12nn

$7 drop In, or Unlimited dance fitness of $50 or 10 classes for $60.00

Register Now!